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Sunday, October 14, 2012

DIY BluePrint Cleanse

BluePrint Cleanse is 6 drinks a day, for 3 days. Sadly enough way too expensive! So I tried to make my own. You will need a juicer, blender, and the ingredients listed below. The amounts makes about enough for the 3 days.


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1. Green.
  • 6 Romaine leafs.
  • 8 Celery sticks.
  • 3 Cucumbers.
  • 6 Kale leafs.
  • 10 Parsley ribs.
  • 4 Granny Smith Apples.
  • 2 Handfuls of Spinach.
  • 2oz of Lemon.
  • 1 tbsp of Ginger.
* Make sure to juice the celery sticks, cucumbers, apples and lemon first then blend the rest with the juice and run it through a strainer. This way you get most of the greens.


2. Gold/P.A.M
  • 2 Pineapples.
  • 4 Granny Smith Apples.
  • 5tbs of Mint finely chopped.
  • 2oz of Lime Juice.

3. Repeat Green.


4. Yellow.
  • 1lt of Water.
  • 4oz of Lemon.
  • 1/4 tsp of Cayenne Pepper.
  • 3tbsp of Agave Nectar.
5. Repeat Green or Red/C.A.B.
  • 3 Red or Fuji Apples.
  • 6 Carrots.
  • 4 Beets.
  • 2oz Lemon.
  • 1 1/2 tbsp or Ginger.
6. White/Milk.
  • 1 cup of raw Cashews.
  • 4 cups of Water.
  • 2tbsp of Vanilla.
  • 1/2 tbsp of Cinnamon.
  • 3-5 tbsp of Agave.

*Leave cashews to soak in the water over night. Blend the next day, and add the rest of the ingredients. Then run through strainer. 


I was able to find these pitchers for .98 cents at Walmart. Its easier to just pour and drink rather than make them all on the spot. 

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ENJOY XO.

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